Happy Hormones Seeds

 HAPPY HORMONES SEEDS

Seed cycling is a simple and natural way of rotating different seeds throughout different times of your menstrual cycle.

Seed cycling can support hormone balance which can soothe the symptoms of pms and peri menopause such as fatigue, insomnia, skin breakouts.

Happy Hormones Seeds are all:

• organic
• raw 
• freshly hand ground - ground seeds are more easily absorbed by the body.

Try adding your seeds to porridge, chia puddings, energy balls, soups, salads, baked goods, yogurts, smoothies, stir fries.

Day 1 is the first day of your period

PHASE 1 - Oestrogen Boost - DAYS 1 - 14

Flax Seeds & Pumpkin Seeds

2 tablespoons per day days 1 - 14

PHASE 2  - Progesterone Boost - DAYS 15 - 28

Sunflower Seeds and Sesame Seeds

2 tablespoons per day days 15 - 28

Advice for no menstrual cycle 

If you do not have a regular cycle, use 

• Phase 1 seeds (Flax seeds and Pumpkin seeds) from the new moon to the full moon. 
• Use Phase 2 seeds (Sunflower seeds and Sesame seeds) from the full moon to the new moon. Have a look here for the phases of the moon for 2022

https://www.calendar-12.com/moon_phases/2022

Different seeds provide various oils, vitamins and minerals that can help stimulate production, detoxification and metabolism of oestrogen and progesterone

PHASE 1 SEEDS BENEFITS

Flax seeds are high in phytoestrogens that promote oestrogen production as well as lignans that help detoxify excess oestrogens and provide fibre to eliminate them.

Flax seeds and pumpkin seeds are rich in omega-3 fatty acids which fight inflammation and work to regulate FSH levels for ovulation support, they also have amazing benefits for healthy skin, hair and nails.

Pumpkin seeds are high in zinc, which helps prime and support the production of adequate progesterone in the next phase.

PHASE 2 SEEDS BENEFITS

Sesame seeds are high in lignans, which help to modulate and harmonise oestrogen levels. They are also rich in magnesium and calcium and improve PMS cramps and provide an immunity boost.

Sesame seeds and sunflower seeds are high in omega-6 fatty acids, which help reduce PMS -related inflammation while also supporting progesterone levels.

Sunflower seeds are rich in selenium, which is essential for liver function, to ensure proper detoxification and elimination of excess hormones and magnesium

Thank you for your purchase, I hope you enjoy the many benefits of seed cycling.

Email: nschogler@gmail.com

https://www.instagram.com/happyhormonesseeds/