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Sunday 22nd September 10:00 - 16:00

Escolta Alta Retreat Centre, Camino Forestal Peñoncillos Lanjarón 18420 SPAIN

BOOKINGS 

€60 / £52 per person

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Early Bird Price €52/ £45 - Book before 31 August

Enter this code at Checkout: 66KDVY70FH9T

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Two spaces on the day Retreat for €110/ £95

Add "Two" at the checkout then please use the discount code

Enter this code at Checkout: HBSYXND2BEKQ

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A Woman's Guide to Menopause: Join our One Day Retreat. Enjoy Yoga, time in nature, myofascial release & a lovely lunch.

The day includes;

• Arrival and welcome refreshments 10am
• Yoga class
• Myofascial release
• 1 Perimenopause & Menopause workshop,
• Lunch 
  
• Finishing at 4pm.

This full day retreat in the tranquil mountain setting will  centre on deep rest, yoga and a nourishing & tasty lunch. 

Using the tools of Menopause Yoga, time in nature, nutritional guidance, and Myofascial Release, Naomi & Sharon will help you gain a deeper understanding of perimenopause & menopause.

We will go through natural techniques to use as tools to manage difficult sensations when they arise during perimenopause & menopause. 

We will cover optimum nutrition, natural remedies and lifestyle changes you can make to support you. Our retreat will encompass both traditional practices & science based information.

What To Expect At The Retreat Day

✨ Look forward to a walk in nature

✨ Some Myofascial release with Sharon

✨ Delicious, healthy Lunch: learn about nourishing ingredients & other food based ways for happy hormones.

✨ Naomi's Menopause Yoga practice which unites western medical science with eastern wellbeing to support your mind, body and emotions

✨ Women’s  circle which will provide a supportive space for people to share their experience 

✨ Meditation

✨ Guided breathing exercises to combat common symptoms 

BOOKING:

Early bird price €52 till the end of August

If you are booking for two (€110) please email Naomi or Sharon to tell us your guest's name and details.

nschogler@gmail.com

sharon@move-well.yoga

What is so good about Yoga?

“Yoga is scientifically proven to reduce stress and inflammation, which exacerbates many menopause symptoms such as anxiety, hot flushes, joint and muscle pain. 

Yoga may also help with sleep, digestion, fatigue, general mental health and may help prevent falls and fractures by developing posture, balance (proprioception), inner sensory awareness (interoception) and muscle tone.”

Petra Coveney, MY